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Join the Spinal Hygiene Initiative

Spinal hygiene is a preventative program designed to educate and empower individuals. This preventative program will not only improve your spinal and general health, but also will enhance your sense of well being.

Spinal flexibility, strength and balance are essential factors in maintaining the integrity of the vertebrae and the spinal nerves they protect in order to facilitate the vital neuro-biological functions of the body.

This June and July we ask that you join us as we commit to educating you, our family of practice members, regarding the function of the spine and the value of good spinal hygiene. As we do this we will also ask that you share what you learn with family members, friends and co-workers.

To start this process we must first understand the difference between a healthy spine and an unhealthy spine.

A Healthy Spine
An Unhealthy Spine
Normal spinal curvature
Distorted spinal curvature
No stress on the vertebrae
Closing off of the vertebrae
Spinal nerve integrity
Compromised nerve integrity
Even pressure on discs
Uneven pressure on discs
Flexibility and muscle tone
Lack of mobility and muscle tone
Adaptation to gravity/stress
Poor adaptation to gravity/stress

Early aging, pain and discomfort

To introduce the concept of spinal hygiene to people you care about simply invite them to come in for a Consultation, Complete Evaluation and X-Rays (if necessary) for only $25 (up to a $300 value). Just talk to the front desk or have them call 952-476-2260 to schedule an appointment.



Share the gift of a well adjusted life
with your friends and family.

Click the image below to download the gift certificate,
print it out and introduce your friends, family and co-workers to ChiropracticUSA Long Lake.